#PTonICE Podcast

Episode 1933 - Stronger with less: low-dose resistance training for older adults

Mar 12, 2025
Discover how low-dose resistance training can dramatically enhance strength and quality of life for older adults with just one session a week. Learn about the health care shift towards a fitness perspective that prioritizes even minimal exercise, especially for those new to working out. Plus, get details on an upcoming online course designed for older adult specialists, aimed at equipping them with essential skills and resources for fostering ongoing fitness in their communities.
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