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Episode 1933 - Stronger with less: low-dose resistance training for older adults

#PTonICE Podcast

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The Impact of Low-Dose Resistance Training on Older Adults

This chapter explores a recent study on low-dose resistance training tailored for older adults, revealing that minimal training—just one session a week—can lead to significant gains in strength and quality of life. It emphasizes the necessity of a fitness-oriented perspective in health care, demonstrating the substantial benefits of even limited physical activity for the elderly, especially those who are frail or new to exercising.

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