Before Breakfast
Second Cup: Turn down the volume
Dec 15, 2024
Discover how to minimize mental stimulation for a calmer mind. Strategies focus on prioritizing calm and productive activities over distractions. Learn about mindful moments and innovative approaches to managing anxiety. Plus, explore unique gifting solutions that promote mental health, like personalized coffee subscriptions. Embrace boredom and mindfulness for a more focused, joyful life.
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Quick takeaways
- The Rejoin app is the first FDA-authorized digital tool for managing depression, enhancing treatment alongside traditional medications.
- Reducing exposure to overstimulation through simple activities can promote mental calmness and improve overall productivity and well-being.
Deep dives
The Rejoin App for Treating Depression
A new prescription app called Rejoin offers an innovative approach to managing symptoms of major depressive disorder for adults aged 22 and up. This app is the first and only one authorized by the FDA specifically for treating depression symptoms and is designed to complement existing antidepressant medications, not replace them. Users are encouraged to consult their healthcare providers before starting and to seek immediate help if symptoms worsen. By providing accessible mental health support through a smartphone, Rejoin represents a significant advancement in how depression can be managed in today's digital world.
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