
Second Cup: Turn down the volume
Before Breakfast
Turning Down the Volume for a Calmer Mind
This chapter explores strategies for minimizing mental stimulation to reduce anxiety and enhance productivity. Drawing on insights from Chris Bailey's 'How to Calm Your Mind,' it advocates for prioritizing calm, focused activities over distracting multitasking.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.