

I Left My Husband but He Won’t Leave Me Alone
Oct 18, 2024
This podcast navigates the emotional turmoil of leaving toxic relationships, featuring a listener's struggle with harassment from her ex. It emphasizes the importance of legal support and community connections in finding stability. Sleep patterns are also discussed, linking them to lifestyle choices and personal routines. Parenting challenges during separation are explored, with a focus on maintaining open dialogues and setting boundaries. Moreover, the significance of mindful practices and structured routines for emotional well-being is highlighted, offering listeners practical strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 2min
Navigating Toxic Relationships
01:37 • 7min
Navigating Divorce and Sleep Struggles
08:50 • 7min
Navigating Sleep Patterns and Chronotypes
15:33 • 3min
Building Healthy Routines and Community Connections
18:23 • 1min
The Importance of Community and Mindful Practices
19:52 • 2min
Establishing a Transformational Routine
21:32 • 7min
Navigating Relationships and Parenting Challenges
28:35 • 12min
Navigating Parenting and Family Dynamics
40:20 • 4min
Rebuilding Relationships and Responsibilities in Parenthood
44:12 • 2min