The Importance of Community and Mindful Practices

On today’s episode, we hear about: 

• A woman who’s being harassed by her ex-husband 
• A man struggling to establish a sleep routine 
• A mom seeking advice on how to maintain a relationship with her teenage daughter 

Next Steps:

Follow Dr. Matthew Walker on Instagram: @drmattwalker

🌙 Why We Sleep: Unlocking the Power of Sleep and Dreams

📙 Hold On to Your Kids: Why Parents Need to Matter More Than Peers

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test 

📚 Own Your Past, Change Your Future 

❓ Questions for Humans Conversation Cards 

💭 John's Free Guided Meditation 

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Listen to More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights  

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

💼 The Ken Coleman Show

📈 The EntreLeadership Podcast

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