Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
What Is the Definition of Self-Care?
02:13 • 3min
Love Is Not Just Short-Term Gratification
05:15 • 3min
Self-Care Self-Interrogation
08:32 • 5min
How Do You Know if You're Not Having a Healthy Relationship?
13:10 • 4min
You Need to Set People Up for Success
17:26 • 4min
The Five Dimensions of Well-Being
21:06 • 4min
Are You a Child Free Person?
25:04 • 4min
The Balance Between Growing and Evolving
28:47 • 4min
Zokdok - Find the Right Doctor
32:24 • 2min
What Gets Measured Gets Managed
34:00 • 5min
Getting 10,000 Steps a Day
38:48 • 5min
Is There a Balance Between Being Clean and Being Binary?
43:23 • 6min
How to Separate Out Your Relationship to Sugar
49:02 • 4min
The Harm Reduction Method Is a Really Powerful Tool
53:14 • 3min
Do You Have a Burnout Problem?
56:17 • 5min
How to Get the Most Out of Your Employee Assistance Benefits
01:01:05 • 2min