Burnout, Boundaries, And The Lie Of Consumerist Self-Help
The Financial Confessions
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What Is the Definition of Self-Care?
Inter Workout is a company that builds content and experiences that help people build the skill of self-care. For me it really shifted it from being having that slice of cake or doing the tree show self to being in conversation with myself understanding what I actually need and then learning how to give myself that thing in the most loving way possible. The first line of the book is this is not an aspirational wellness book because I am prone to being a workaholic. And so it's not like self-care on my to-do list which for most people ends up being at the bottom of our to-do lists anyway.
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