15 Minutes with the Boss The biohacking therapies this muesli boss does each morning
Oct 6, 2025
In this engaging conversation, Carolyn Creswell, the founder and CEO of Carman's Kitchen, shares her unique morning biohacking routine, which includes meditation, green juice, and cryotherapy. She also emphasizes the importance of customer relationships, inspired by mentor Kat Cole, and explores how AI can enhance productivity in her business. Carolyn advocates for work-life balance and encourages ownership in career growth. Plus, she dreams of cultivating organic blueberries if she weren't leading her snack empire!
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Design A High-Energy Morning Routine
- Do build a morning routine that boosts energy: Carolyn meditates, drinks a green juice, does Pilates and delays coffee until the office.
- Protect morning habits that make you feel fantastic and sustain daily energy.
Three Minutes In A Cryotherapy 'Freezer'
- Carolyn has used cryotherapy for about a year and describes it as stepping into a -86°C "freezer" for three minutes with loud disco music.
- She dances to 'I Was Made For Lovin' You' and feels amazing afterwards.
Use Radical Honesty With Suppliers
- Do practise radical honesty in business conversations; Carolyn recounts admitting she couldn't cash a cheque and the supplier accepted the truth.
- Use truthful, uncomfortable conversations to avoid bigger problems later.