The Sadhguru Podcast - Of Mystics and Mistakes

#1102 - Tips to Eat Right & Sleep Less For Students | Food & Health

7 snips
Jan 5, 2024
Guest
Sadhguru
In this podcast, Sadhguru, a spiritual master, discusses the impact of food on sleep and academic performance for students. He emphasizes the importance of a balanced diet and suggests specific foods that can enhance concentration and alertness. Sadhguru also explores the process of digestion and the benefits of consuming live food for overall health and focus.
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Episode notes
1
Introduction
00:00 • 4min
2
Understanding the Importance of Eating Well and the Process of Digestion
03:52 • 2min
3
Tips to Improve Digestion and Reduce Sleep Quota
05:57 • 3min
4
The Significance of Eating Live Food for Health and Focus
08:36 • 3min