#1102 - Tips to Eat Right & Sleep Less For Students | Food & Health
The Sadhguru Podcast - Of Mystics and Mistakes
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Introduction
This chapter explores the significance of proper nutrition for students, emphasizing that different activities and tasks warrant varying diets. The speaker also highlights the challenges of maintaining focus and the influence of sleep on academic performance, urging students to strive for balanced energy and enhanced concentration.
Transcript
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