

Bad Habits
Mar 6, 2024
The podcast discusses how habits influence behavior and the power of breaking routines for a more fulfilling life. Topics include habituation to horrible things, the importance of breaks in routines, gratitude and conservatism in happiness, dishonesty escalation from habituation, illusory truth effect on social media, Trump's attention pursuit, and navigating reality in the digital age.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Importance of Breaks and Re-sparkling Routines
02:11 • 15min
Exploring the Impact of Habituation on Experiences and Habits
17:10 • 4min
Exploring Gratitude and Conservatism in Relation to Happiness
21:05 • 5min
The Escalating Dishonesty of Habituation
26:15 • 16min
Illusory Truth Effect on Social Media
41:46 • 6min
Trump, Social Media, and the Blurring of Attention Norms
48:01 • 11min
Navigating Reality in the Digital Age
58:43 • 20min