Bad Habits
The Remnant with Jonah Goldberg
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The Importance of Breaks and Re-sparkling Routines
This chapter emphasizes the importance of taking breaks to rejuvenate routines, using Julia Roberts' example to find excitement in breaks and return with a refreshed perspective. It delves into habituation within relationships, discussing the rejuvenating aspect of vacations, and touching on the impact of habituation in marriages and evolutionary psychology.
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