Boundless Life
"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.
Dec 5, 2024
Rob Rogers and Gary Millet, co-founders of Ketone Labs, delve into the revolutionary world of ketones and their newfound status as a vital fuel source. They discuss the incredible potential of beta-hydroxybutyrate (BHB) beyond traditional macronutrients, including its role in athletic performance and cognitive function. The duo explores the development of liquid BHB, the significance of D and L isomers in personalized health, and how BHB can enhance mitochondrial function and promote longevity.
59:06
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Quick takeaways
- The podcast emphasizes the significant health benefits of beta-hydroxybutyrate (BHB), particularly its role in enhancing brain function and athletic performance.
- Advancements in BHB formulation have transformed it from niche products to more accessible options, allowing consumers to harness its health benefits effectively.
Deep dives
Exploration of BHB's Potential
The episode delves into the potential benefits of beta-hydroxybutyrate (BHB) beyond the ketogenic diet, highlighting its impact on brain function, longevity, and athletic performance. Guests Gary Millett and Rob Rogers, experts in the ketone industry, emphasize how BHB can provide significant health benefits previously overlooked. They discuss their initial introductions to ketones through projects with the military and NASA, underscoring how BHB's medical benefits caught the attention of high-performance sectors. The conversation reveals that BHB has evolved from being a niche product to a widely recognized supplement with a variety of applications.
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