Do you really know? Could the 42% rule help me have a better work-life balance?
Jan 18, 2026
Burnout is affecting a staggering 42% of workers globally. The 42% rule offers an interesting solution: aiming for about ten hours of rest each day. Originating from the Nagoski twins' book, it emphasizes the importance of both sleep and targeted rest activities. Daily routines can include structured time for exercise and social connections, with a fun wildcard option for personal interests. By incorporating this rule, listeners might find a better work-life balance, ultimately thriving instead of just surviving.
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Burnout Is An Escalating Global Problem
- Burnout is rising globally, with about 42% of workers affected according to a 2023 survey.
- The 42% rule reframes rest as a diversified daily allocation rather than just sleep.
Origin Story From Twin Authors
- The 42% rule originated from Amelia and Emily Nagoski's 2019 book Burnout: The Secret to Solving the Stress Cycle.
- The rule grew from the sisters' personal experiences and research into stress recovery.
Break Daily Rest Into Specific Slots
- Aim to rest roughly 42% of your time each day, which the Nagoskis translate to about 10 hours.
- Break that time into sleep, connection, physical activity, food-related tasks, and a 30-minute wild card slot.
