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Psychology Has It Backwards
Episode 100: What Is Ego?
Oct 9, 2022
Dive into the complex world of ego and its profound effects on our self-identity and relationships. Discover how ego can be both a source of confidence and a mask for insecurity. Explore the damaging impact of ego-driven thoughts on self-esteem and learn the power of embracing authenticity. Through compelling stories, listeners are encouraged to break free from ego's grip and nourish self-acceptance. The conversation also highlights ego's subtle influence in parenting, revealing how understanding our children's true selves can lead to healthier connections.
26:53
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Quick takeaways
- Understanding ego is crucial for recognizing how self-perception influences our identities, opinions, and interactions with others.
- Shifting the focus from flaws to inherent well-being allows for more immediate and positive changes in mental health outcomes.
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Paradigm Shift in Psychology
The episode emphasizes the shift from viewing individuals as fundamentally flawed to recognizing their innate health. This perspective posits that acknowledging people's inherent well-being can transform interactions and improve outcomes in mental health scenarios. By simplifying the understanding of mental distress, this approach allows individuals to experience more immediate and profound changes in their lives. This shift in mindset encourages people to focus on the positives rather than fixating on perceived problems.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode