The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women How to Erase Toxic Shame | My Step by Step NLP Strategy
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Aug 22, 2024 Mark Sing, a seasoned coach who has battled his own demons of shame, dives deep into the critical topic of toxic shame and its impact on personal growth. He shares a transformative NLP strategy designed to help listeners identify and release shame rooted in childhood experiences. The discussion includes the powerful role of forgiveness and self-acceptance in overcoming negative beliefs. Mark also emphasizes the importance of challenging social insecurities and offers insights into achieving emotional freedom through targeted coaching.
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Shame Is Often Inherited From Childhood
- Toxic shame and limiting beliefs often originate in childhood and are inherited from caregivers.
- These beliefs keep repeating because you keep 'hitting print' on them without examining their origin.
Trace The Belief To Its Source
- Identify a specific shame or limiting belief you carry and trace who likely gave it to you.
- Examine influences (parents, grandparents, teachers, media) and follow your intuition if unsure.
Rapport And Safety Drive Early Beliefs
- Children adopt caregivers' beliefs to gain rapport and safety, not out of reasoned choice.
- That survival-driven adoption explains why many deep beliefs are unconscious and self-perpetuating.