Three Rules Justin Narayan shares 3 rules for life
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Jan 6, 2025 
Justin Narayan, the creative MasterChef Australia 2021 winner, shares his journey in the food industry as he crafts small-batch hot sauces and runs a pop-up taco shop. He discusses the power of daily journaling for personal growth and the beauty of finding awe in nature. Justin emphasizes the joy of engaging in activities you love and how cooking can deepen connections with others. He reflects on the complexities of success and the emotional challenges of culinary criticism, advocating for a joyful mindset in the kitchen.
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Benefits of Journaling
- Journaling helps process emotions and thoughts, providing a sense of grounding and routine.
- It also unexpectedly improves writing and storytelling skills through consistent practice.
Journaling Practice
- Journal every day with a physical notepad and pen, focusing on gratitude and self-reflection.
- Find a quiet space like a coffee shop, date your entry, and write a page or two on whatever comes to mind.
Find Awe and Wonder
- Find awe and wonder in the world by connecting with nature daily, even in small ways.
- Go for walks, hikes, or simply sit by the water to gain perspective and regulate your soul.