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7min chapter
Justin Narayan shares 3 rules for life
Three Rules
The Grounding Power of Journaling and Nature
This chapter dives into the transformative practice of personal journaling, exploring its benefits for introspection and creative expression. It also highlights the essential connection with nature as a means of achieving balance and mental well-being, emphasizing the importance of finding awe in the world around us.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode