Next Level Human
Unpacking Self-Sabotage: A Journey Through Trauma With Matthew Paetz- Ep. 290
Feb 8, 2025
Matthew Paetz, an expert in personal development and trauma therapy, joins the discussion to unpack self-sabotage's deep roots in our past experiences. He shares how childhood influences shape our self-worth and beliefs, highlighting the paradox of desiring growth while clinging to old patterns. The conversation emphasizes the importance of creating a safe space for self-discovery and the courage to confront painful truths. Listeners are equipped with practical tools to unwind conditioning, connect personal growth to diet, and embrace authenticity in their journeys.
55:10
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Quick takeaways
- Self-sabotage often stems from childhood trauma, shaping beliefs and identities that lead to self-destructive behaviors later in life.
- Real transformation requires confronting painful truths, with change often emerging from necessity rather than comfort or ease of circumstance.
Deep dives
The Four Fundamental Jobs of Life
Every human is tasked with four essential jobs: managing finances, maintaining health and fitness, nurturing personal relationships, and seeking meaning to make a difference. These roles are crucial for living a fulfilled life but are seldom addressed in formal education. Mastery of these jobs is essential for personal growth and well-being. Emphasizing this framework outlines the roadmap for individuals to explore their potential and purpose.
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