Next Level Human Unpacking Self-Sabotage: A Journey Through Trauma With Matthew Paetz- Ep. 290
Feb 8, 2025
Matthew Paetz, an expert in personal development and trauma therapy, joins the discussion to unpack self-sabotage's deep roots in our past experiences. He shares how childhood influences shape our self-worth and beliefs, highlighting the paradox of desiring growth while clinging to old patterns. The conversation emphasizes the importance of creating a safe space for self-discovery and the courage to confront painful truths. Listeners are equipped with practical tools to unwind conditioning, connect personal growth to diet, and embrace authenticity in their journeys.
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Matthew's Background
- Matthew Paetz's background includes trauma therapy and personal struggles like childhood trauma and addiction.
- These experiences inform his approach to helping others with self-sabotage.
Early Conditioning
- Childhood experiences, especially from 0-6 years old, shape our beliefs and identities.
- We absorb information as facts, forming beliefs about ourselves and the world, influencing our behavior.
Environmental Influence
- People rarely leave their environments, limiting personal growth opportunities.
- This hinders change because their behavior aligns with their environment's expectations.
