Matthew Paetz, an expert in personal development and trauma therapy, joins the discussion to unpack self-sabotage's deep roots in our past experiences. He shares how childhood influences shape our self-worth and beliefs, highlighting the paradox of desiring growth while clinging to old patterns. The conversation emphasizes the importance of creating a safe space for self-discovery and the courage to confront painful truths. Listeners are equipped with practical tools to unwind conditioning, connect personal growth to diet, and embrace authenticity in their journeys.