S2 Ep 70: What the Secrets of the Brain Reveal About Getting It Right When You Have To with Dr. Sian Beilock

Dr. Sian Beilock, a renowned author focused on performance anxiety, shares fascinating insights on why we choke under pressure and how to prevent it. She discusses the impact of anxiety on performance and the importance of reframing discomfort as a growth opportunity, especially for kids. Delving into how parental values shape academic choices, she emphasizes nurturing resilience and a growth mindset in children. Dr. Beilock also highlights strategies for creating supportive environments that prepare kids for high-stakes situations without the burden of perfection.