Raising Good Humans cover image

Raising Good Humans

S2 Ep 70: What the Secrets of the Brain Reveal About Getting It Right When You Have To with Dr. Sian Beilock

Jul 22, 2022
Dr. Sian Beilock, a renowned author focused on performance anxiety, shares fascinating insights on why we choke under pressure and how to prevent it. She discusses the impact of anxiety on performance and the importance of reframing discomfort as a growth opportunity, especially for kids. Delving into how parental values shape academic choices, she emphasizes nurturing resilience and a growth mindset in children. Dr. Beilock also highlights strategies for creating supportive environments that prepare kids for high-stakes situations without the burden of perfection.
33:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the difference between 'good stress' and 'bad stress' can empower children to reinterpret anxiety as motivation in high-pressure situations.
  • Promoting a growth mindset by valuing effort over inherent ability helps children build resilience and positively embrace challenges and setbacks.

Deep dives

Back to School Essentials

Convenience is critical during the busy back-to-school season, as parents often find themselves juggling school lunch preparations, supplies, and last-minute projects. Services like Instacart offer fast delivery options, enabling parents to receive essential items like fresh fruit, snack packs, backpacks, and school supplies quickly. This allows families to alleviate the stress of unexpected school demands, ensuring that they have everything needed for their children. Utilizing such services can help parents manage their busy schedules more effectively during the school year.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode