Raising Good Humans
S2 Ep 70: What the Secrets of the Brain Reveal About Getting It Right When You Have To with Dr. Sian Beilock
Jul 22, 2022
Dr. Sian Beilock, a renowned author focused on performance anxiety, shares fascinating insights on why we choke under pressure and how to prevent it. She discusses the impact of anxiety on performance and the importance of reframing discomfort as a growth opportunity, especially for kids. Delving into how parental values shape academic choices, she emphasizes nurturing resilience and a growth mindset in children. Dr. Beilock also highlights strategies for creating supportive environments that prepare kids for high-stakes situations without the burden of perfection.
33:15
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Quick takeaways
- Understanding the difference between 'good stress' and 'bad stress' can empower children to reinterpret anxiety as motivation in high-pressure situations.
- Promoting a growth mindset by valuing effort over inherent ability helps children build resilience and positively embrace challenges and setbacks.
Deep dives
Back to School Essentials
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