Reframing Anxiety: Embracing Discomfort for Growth

This chapter delves into the dual nature of anxiety, exploring the cognitive and physiological aspects that contribute to stress. It emphasizes the importance of reframing bodily signals and embracing discomfort as part of the growth process, especially for children and adolescents. Additionally, the conversation highlights how attitudes toward challenges like math can shape children's perceptions and performance, advocating for supportive environments that foster resilience and a growth mindset.