'This is a time where we can have new freedoms, new opportunities. We’re not held up by perhaps how someone saw us for many years. We can rebuild ourselves, get a new sense of self and we can actually flourish.'

We chat with Heather Irvine Rundle, Senior Clinical Psychologist at READ Clinic, about:

• Staying physically well through separation
• Life after separation 
• Being in the life-long business of ‘raising children’

The transcript of this podcast is here.

Thinking about separation?

Our 3-minute Q&A can help connect you with the right experts to guide you through the maze.

For more free separation resources, head to theseparationguide.com.au.

If you offer professional help and advice to people going through separation and divorce, Join the Network.