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Episode 1: How to divorce or separate well
The Separation Guide | A starting point for better separation and divorce
The Cognitive Aspect and the Physical Aspect
There will be many people listening to this who are going through that. It's reminding yourself you were someone important and valuable before you even met this partner who's now left. So there's a cognitive aspect of finding those cheerleading voices within. And if people want to go and see a psychologist or just check in with the GP even, you'll find that things like watching your breath rate is really important. We know that breath rates that get really high make us more prone to anxiety and more vulnerable to depression and anxiety.
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