Living Well (or Trying To) with Janet Episode 32: My Yoga Journey
Jul 24, 2024
Discover the personal journey of a yoga enthusiast who shares how she found solace in yoga during life's transitions. Hear about her favorite styles, standout experiences like goat yoga, and tips for beginners based on their personality. Learn why she prefers yoga to intense workouts and how it improves her mental health. Explore her current routine and recommendations for local studios in LA. Plus, find out how at-home practice transformed during the pandemic, making mindfulness more accessible.
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Yoga Prioritizes Non‑Harming
- Yoga emphasizes non-harming and a supportive internal dialogue rather than pushing past pain.
- This makes it a restorative practice that balances body, mind, and spirit.
DVD Yoga Rebuilt Her Dance Body
- Janet first used a Rodney Yee DVD in high school to rebuild flexibility before rejoining dance classes.
- After three sessions she felt ready to return to dance, showing yoga's fast physical benefits.
Bikram During Career Transition
- Janet described practicing Bikram hot yoga during a career transition for structure and intensity.
- She valued the regimented sequence and heat when she needed firm routine and challenge.