Another Mother Runner Intuitive Eating and Mindfulness
Jan 19, 2024
Jenna Hollenstein, nutrition therapist and author, discusses intuitive eating and mindfulness with the hosts. They cover topics such as trusting our judgment around food, practicing mindfulness for recognizing hunger signals, and managing eating habits during hormonal changes. They also touch on the emotional aspect of intuitive eating, the importance of protein for training, and share details about an upcoming retreat in Lake Placid, New York.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Intuitive Eating and Mindfulness
03:03 • 24min
Personal Experiences with Intuitive Eating and Sponsor Advertisements
27:04 • 4min
Intuitive Eating for Women Endurance Athletes
31:06 • 15min
Managing Eating Habits During Hormonal Changes
46:11 • 6min
Intuitive Eating and Protein for Training
51:52 • 3min
The Emotional Aspect of Intuitive Eating and Food Memories
55:19 • 6min
Discussion Wrap-up and Lake Placid Retreat Announcement
01:01:41 • 2min