Another Mother Runner

Intuitive Eating and Mindfulness

Jan 19, 2024

Jenna Hollenstein, nutrition therapist and author, discusses intuitive eating and mindfulness with the hosts. They cover topics such as trusting our judgment around food, practicing mindfulness for recognizing hunger signals, and managing eating habits during hormonal changes. They also touch on the emotional aspect of intuitive eating, the importance of protein for training, and share details about an upcoming retreat in Lake Placid, New York.

01:02:24

Episode guests

Jenna Hollenstein

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Prioritize your body's nutritional needs over immediate cravings to support your training and overall health.

During hormonal fluctuations, cravings can indicate the specific nutrients or comfort your body needs; incorporate them into a balanced diet.

Rather than following extreme eating patterns, embrace a flexible and individualized approach to food for a healthy relationship without feeling restricted.

Deep dives

The importance of meeting nutritional needs during workouts

It is important to ensure that your body receives the necessary nutrients before and after a workout, even if it goes against your immediate cravings. By finding a balance between satisfying your cravings and meeting your nutritional needs, you can support your training and overall health.

Introduction

3min

Intuitive Eating and Mindfulness

24min

Personal Experiences with Intuitive Eating and Sponsor Advertisements

4min

Intuitive Eating for Women Endurance Athletes

15min

Managing Eating Habits During Hormonal Changes

6min

Intuitive Eating and Protein for Training

3min

The Emotional Aspect of Intuitive Eating and Food Memories

6min

Discussion Wrap-up and Lake Placid Retreat Announcement

2min

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:

-what exactly is Intuitive Eating—and how to approach it;

-how to start trusting your judgment around food;

-how mindfulness enters into our relationship with food;

-the concept of intuitive movement; and,

-eating advice for when you’re PMS’ing or perimenopause-ing.

The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!)

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Another Mother Runner

Intuitive Eating and Mindfulness

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The importance of meeting nutritional needs during workouts

Recognizing and honoring cravings during PMS and Perimenopause

Rethinking the concept of 'eating clean'

Finding a middle ground between restrictive eating and indulgence

The role of mindfulness in intuitive eating

Remember Everything You Learn from Podcasts