Jenna Hollenstein

Jenna Hollenstein, an anti-diet dietitian and author, shares her journey through alcoholism and recovery while exploring the connections between disordered eating and drinking. She discusses the cultural push for sobriety and the impact of mindfulness on one’s relationship with alcohol. Jenna reflects on her personal battles with loneliness and anxiety, advocating for emotional healing through self-kindness. The conversation also critiques how wellness culture can sometimes overshadow authentic emotional understanding, offering a fresh perspective on sobriety and wellness.

Jenna Hollenstein, nutrition therapist and author, discusses intuitive eating and mindfulness with the hosts. They cover topics such as trusting our judgment around food, practicing mindfulness for recognizing hunger signals, and managing eating habits during hormonal changes. They also touch on the emotional aspect of intuitive eating, the importance of protein for training, and share details about an upcoming retreat in Lake Placid, New York.