Healing From Trauma and Leading Your Family Through Grace and Grit ft. Os Aponte

Sep 22, 2025

Oscar "Oz" Aponte, a U.S. Army veteran and kettlebell instructor, shares profound insights on strength and fatherhood. He reflects on his father's legacy and the transformative power of presence in parenting. Oz explores the connection between nervous system health and longevity, introducing concepts like the 'threat bucket' for better wellness. He emphasizes the importance of movement and posture, advocating for a balanced approach to masculinity and fitness that prioritizes intentionality over ego.

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ANECDOTE

A Father Who Modeled Presence

Oz describes a warm, involved childhood with his father who taught him music, fitness, and how to be a good husband.
His dad died at 52 from a heart attack, which motivates Oz to focus on longevity and health.

ANECDOTE

The Last Positive Conversation

Oz recalls the last phone call with his dad where he felt unstoppable and grateful that their final interaction was positive.
That memory shaped his appreciation for meaningful conversations and presence with loved ones.

INSIGHT

Form, Technique, and The Long Game

Oz frames his method around assessment, technique, and a long-term approach that extends beyond fitness.
He argues self-awareness and prudent choices prevent harm to yourself and those who rely on you.

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