Oscar "Oz" Aponte

Oscar "Oz" Aponte, a U.S. Army veteran and kettlebell instructor, shares profound insights on strength and fatherhood. He reflects on his father's legacy and the transformative power of presence in parenting. Oz explores the connection between nervous system health and longevity, introducing concepts like the 'threat bucket' for better wellness. He emphasizes the importance of movement and posture, advocating for a balanced approach to masculinity and fitness that prioritizes intentionality over ego.