
 Armchair Expert with Dax Shepard
 Armchair Expert with Dax Shepard Gabor Maté (on trauma & addiction)
 Sep 28, 2023 
 Dr. Gabor Maté, a physician and author, dives deep into the interconnectedness of trauma and addiction. He discusses how early traumatic experiences can shape adult behavior and relationships, alongside the societal pressures affecting emotional wellbeing. Gabor emphasizes the necessity of confronting painful emotions for true healing and the importance of unconditional love in childhood. He also highlights the significance of compassion and vulnerability in parenting, offering insights into resilience amidst emotional challenges. 
 Chapters 
 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11 
 Intro 
 00:00 • 4min 
 Understanding Addiction and Trauma 
 04:02 • 30min 
 Understanding Little T Trauma 
 33:38 • 9min 
 The Interplay of Trauma and Health 
 42:12 • 19min 
 Embracing Emotional Depth 
 01:01:37 • 11min 
 Exploring the Depths of Compassion and Human Potential 
 01:12:50 • 4min 
 Fashion, Influence, and Lighthearted Banter 
 01:16:57 • 2min 
 Vintage Shirts and New Languages 
 01:19:25 • 13min 
 Cooking Mishaps and Grocery Adventures 
 01:32:38 • 14min 
 Fashion and Addiction: A Colorful Discussion 
 01:46:15 • 5min 
 Exploring Food Addictions and the Therapeutic Journey 
 01:51:26 • 3min 









