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Posture: how to stand up straight
Mar 6, 2024
Delving into the complexities of posture, the podcast explores the impact of devices, exercises, and personal experiences on posture correction. It discusses the negative effects of relying on back braces, the importance of muscle engagement, and the health risks of prolonged sitting. The episode also touches on empathy, reality TV influence, and new obesity drugs.
55:57
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Quick takeaways
- Posture complexity challenges 'good posture' norms and emphasizes individuality in correction methods.
- Early spine development impacts long-term posture stability and highlights the significance of childhood habits.
Deep dives
Posture and its Controversy
The podcast delves into the controversial science of posture, questioning the recent obsession with standing up straight. Discussions unravel the contrasting views on good and bad posture, exploring whether there is a definitive way to correct posture. The automatic and unconscious nature of posture control is highlighted, shedding light on the complexity behind achieving healthy and beneficial postural positions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode