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16min chapter
Posture: how to stand up straight
Sidenote by AsapSCIENCE
Exploring the Multifaceted World of Posture
The chapter delves deep into the concept of posture, emphasizing its impact on body language, the evolving nature of posture from childhood to old age, and the cultural perceptions and historical origins of posture ideals. It discusses the association between sitting posture and back pain, the importance of regular movement for physical health, and the potential consequences of fixating on posture without underlying physical issues.
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