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2min chapter
Posture: how to stand up straight
Sidenote by AsapSCIENCE
Exploring the Impact of Back Braces on Posture and Muscle Engagement
This chapter delves into the negative effects of relying on external supports like back braces and correcting bras for posture improvement, highlighting how such aids can lead to muscle weakness. It further emphasizes the importance of specific muscle groups like neck, back, shoulders, transverse abdominis, and deep core in maintaining proper posture and recommends exercises to strengthen these muscles.
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