TED Talks Daily How to discover your "why" in difficult times | Simon Sinek
8 snips
May 13, 2021 
Simon Sinek, a renowned leadership expert and author, shares personal insights on mental health during the pandemic. He emphasizes the vital role of friendships and genuine connections in navigating difficulties. Sinek also discusses how serving others can lead to personal healing and reveals the importance of uncovering your 'why' to make meaningful life choices. His reflections provide a roadmap for resilience and self-discovery in challenging times.
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Dealing with Trauma
- Acknowledge that everyone experiences trauma, sometimes delayed.
- Prepare for its impact and create support systems with friends.
Recognizing Trauma Symptoms
- Simon Sinek noticed changes in his sleep, productivity, and sociability.
- He realized he was experiencing trauma and sought support from friends, as agreed.
Importance of Connection
- Prioritize genuine human connection, especially during challenging times.
- Verbal communication is crucial; a simple phone call can make a difference.
