The Knowledge Project with Shane Parrish cover image

The Knowledge Project with Shane Parrish

#31 Barbara Oakley: Learning How to Learn

Apr 10, 2018
01:32:36

Podcast summary created with Snipd AI

Quick takeaways

  • Effective learning involves deliberate practice and actively testing yourself on the material.
  • Sufficient sleep is crucial for memory consolidation and retention.

Deep dives

The Power of Deliberate Practice and Test Yourself

One of the main ideas from the podcast episode is the importance of deliberate practice in learning. Simply re-reading material or passively reviewing it is not effective. Instead, actively test yourself on the material to truly gauge your understanding. This can involve solving problems, working through examples, or explaining concepts in your own words. Additionally, taking regular breaks and engaging in physical activity, such as exercise, can stimulate the diffuse mode of thinking and aid learning.

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