Therapist Uncensored Podcast
Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)
Apr 16, 2024
Ann and Sue dive into the world of information processing, using sunglasses as a metaphor to explain how our attachment experiences shape our perceptions. They discuss the impact of different 'states' reflected by various sunglasses, emphasizing the importance of self-reflection and curiosity in building healthy relationships.
47:09
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Quick takeaways
- Our internal working models and attachment experiences shape how we interpret information, represented by 'sunglasses', influencing our relationships.
- Acknowledging and expressing emotional needs in relationships fosters closeness, emphasizing the importance of self-awareness and effective communication.
Deep dives
Recognizing and Addressing Emotional Needs in Relationships
Acknowledging and expressing emotional needs in relationships can lead to better connection and understanding. Instead of criticizing or blaming, expressing loneliness or the impact of certain behaviors can foster closeness and mutual understanding. Emphasizing the importance of being aware of one's own needs and effectively communicating them can enhance relationship dynamics and promote emotional intimacy.
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