Psychology In Seattle Podcast cover image

Psychology In Seattle Podcast

Deprogramming Abuse, Kirk Dreams, and Codependency

Feb 23, 2024
Topics include opening up in therapy, identifying feelings, separating without leaving, therapist memes, Kirk's dreams, multiple personality disorders, healing parentified sibling relationships
01:25:26

Podcast summary created with Snipd AI

Quick takeaways

  • Gradually open up in therapy to address personal issues and build healthier relationships.
  • Recognize unhealthy attachment patterns from childhood traumas to empower healthier choices.

Deep dives

Struggling to Open Up in Therapy about Leaving a Toxic Relationship

An individual diagnosed with complex PTSD and other disorders seeks advice on navigating their unhealthy attachment to a toxic partner. They find it challenging to express their desire to leave in therapy. Suggestions are offered to start discussing the difficulty of revealing personal issues in therapy gradually, to work on building healthier relationships, and to engage in daily self-reflection on emotions and needs.

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