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Deprogramming Abuse, Kirk Dreams, and Codependency

Psychology In Seattle Podcast

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Navigating Trauma and Self-Awareness

The chapter delves into the complexities of addressing traumas and expressing complaints in relationships, offering advice on deprogramming unhealthy attachments and navigating the conscious and unconscious mind. It emphasizes the importance of secure relationships, self-reflection practices, and developing self-awareness through sensory awareness exercises to acknowledge and prioritize one's emotional and physical needs.

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