Date Yourself Instead 10 BIG ways to improve your mindset & manifest your dream life
Feb 5, 2024
Explore the speaker's journey of overcoming a dark period and finding happiness through therapy and fitness routine. Learn about the 'Dare to Detach' masterclass and the power of affirmations. Discover the importance of creating a positive morning routine and building a routine for mental health. Learn how negative content affects the brain and the importance of processing emotions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Transforming from a Dark Place to Genuine Happiness
03:18 • 2min
Creating a healthier mindset and healing through affirmations
05:11 • 2min
The Power of Affirmations and Creating a Positive Morning Routine
07:40 • 2min
Building a Routine for Mental Health
09:49 • 21min
The Impact of Negative Content and the Importance of Processing Emotions
30:21 • 3min