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Date Yourself Instead
10 BIG ways to improve your mindset & manifest your dream life
Feb 5, 2024
Explore the speaker's journey of overcoming a dark period and finding happiness through therapy and fitness routine. Learn about the 'Dare to Detach' masterclass and the power of affirmations. Discover the importance of creating a positive morning routine and building a routine for mental health. Learn how negative content affects the brain and the importance of processing emotions.
32:58
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Quick takeaways
- Commit to daily affirmations to rewire your brain and establish a healthier mindset.
- Design a routine that excites you and gives you a sense of purpose for improved mental health.
Deep dives
Committing to Daily Affirmations
To improve your mindset, commit to saying affirmations every morning and night for the next two months. Start each day by writing a list of 20 to 30 affirmations that make you feel confident and empowered. Customize them to fit your goals and desires, using the phrase 'I am' to affirm your identity. Affirmations help rewire your brain to think positively and can set the foundation for a healthier mindset.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode