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10 BIG ways to improve your mindset & manifest your dream life

Date Yourself Instead

CHAPTER

Building a Routine for Mental Health

This chapter discusses the importance of having a routine and taking action in order to improve one's mental health and mindset. The speaker shares their personal experience of feeling lost and lacking structure in their life, which led to depression. They emphasize the significance of feeding and nourishing the brain through productive activities and routines. The chapter also highlights the need for consistency and patience when building new habits and patterns to foster a healthier mindset.

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