Negotiate Anything

Setting Boundaries at Work with Jamila Brown

May 6, 2024

Seasoned career consultant and former athlete, Jamila Brown, discusses boundary-setting in the workplace with host Kwame Christian. They explore leveraging negotiation skills for setting boundaries, recognizing individual value for leverage, and managing burnout. Emphasis on work-life balance, mental health, and proactive boundary establishment for personal and professional growth.

35:02

Episode guests

Jamila Brown

AI Summary

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Proactive boundary-setting at work prevents burnout and enhances performance.

Recognize and leverage your value to negotiate effective boundaries in professional and personal life.

Deep dives

Understanding the Employment Life Cycle and the Importance of Setting Boundaries

Throughout the employment life cycle, starting from education to onboarding and exiting a job, setting boundaries plays a critical role. Boundaries should be established proactively, not just reactively when situations arise. These boundaries include how you want to be communicated with, the resources you need to excel, and clearly stating your limits to prevent burnout. Failing to set boundaries can lead to increased stress, burnout, and ultimately, impact your professional and personal well-being.

Introduction

2min

Exploring Jamila's Career Journey from Corporate Retail to Consulting and Coaching

2min

Boundaries and Success in the C-Suite

9min

Enhancing Negotiation Skills and Product-Building Insights

2min

Recognizing Leverage and Power in the Workplace

8min

Emphasizing the Importance of Setting Boundaries for Productivity

2min

Setting Boundaries for Personal and Professional Growth

10min

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/

In this enlightening episode of "Negotiate Anything," host Kwame Christian welcomes Jamila Brown, a seasoned career consultant and former athlete, to discuss the crucial role of boundary-setting throughout the employee lifecycle. They delve into how early boundary establishment can prevent burnout and enhance overall performance, drawing parallels between sports and corporate strategy. Jamila shares her insights on the difficulty of changing established adult behaviors and the strategic advantage of recognizing and leveraging individual value in negotiation scenarios. The conversation also touches on personal experiences, offering real-life contexts where negotiation skills have been essential in maintaining work-life balance and mental health.

Listeners will learn:

- How to utilize negotiation skills to set effective boundaries and ask for help in the workplace.

- Strategies for recognizing and articulating one's value to gain leverage in professional settings.

- The importance of maintaining a support system and seeking professional help to manage and prevent burnout.

Listen to 5 Minute Career Hack™️ Podcast: https://podcasts.apple.com/us/podcast/5-minute-career-hack/id1596202667

Follow Jamila Brown on LinkedIn: https://www.linkedin.com/in/jamilabrown/

Free Salary Negotiation Course: https://www.5minutecareerhack.com/offers/uFofLu7j/checkout

5minutecareerhack.com/jamilabrown

5minutecareerhack.com

bit.ly/freesalarycourse

Contact ANI

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/

Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/

The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/

Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1

Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

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Negotiate Anything

Setting Boundaries at Work with Jamila Brown

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Employment Life Cycle and the Importance of Setting Boundaries

Recognizing the Interconnectedness of Personal and Professional Life in Setting Boundaries

Empowering Through Negotiation: Leveraging Value, Recognition, and Action for Boundary Setting

Moving from Internal Reflection to External Negotiation for Effective Boundary Setting

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
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AI-powered
podcast player

Discover
highlights

Negotiate Anything

Setting Boundaries at Work with Jamila Brown

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Employment Life Cycle and the Importance of Setting Boundaries

Recognizing the Interconnectedness of Personal and Professional Life in Setting Boundaries

Empowering Through Negotiation: Leveraging Value, Recognition, and Action for Boundary Setting

Moving from Internal Reflection to External Negotiation for Effective Boundary Setting

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
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highlights

Save any
moment

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highlights