The Diary Of A CEO with Steven Bartlett Moment 94 - Doctor Julie: The ONE Simplifying Thing That Will Transform Your Life
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Jan 27, 2023 
Meet Dr. Julie Smith, a clinical psychologist and author renowned for her insights on values and goal setting. She distinguishes between goals and values, explaining how values serve as lifelong guiding principles while goals are temporary milestones. Dr. Smith emphasizes the importance of regular 'values check-ins' to stay aligned with what truly matters in life. She also discusses how meaningful change comes from consistent, small actions rather than drastic shifts, encouraging a patient and reflective approach to personal growth.
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Values vs. Goals
- Goals are finite achievements, while values are ongoing life paths.
- Values guide us, even when life pulls us in different directions.
Values Check-Ins
- Regularly check in with your values across different life areas like family, relationships, and career.
- Reflect on how well your actions align with your values, and adjust as needed.
Insecurities vs. Values
- Steven Bartlett recounts watching a YouTube video of a man with narcissistic delusions.
- This prompted Bartlett to reflect on how insecurities can be mistaken for values.