Doctor Julie Smith

Meet Dr. Julie Smith, a clinical psychologist and author renowned for her insights on values and goal setting. She distinguishes between goals and values, explaining how values serve as lifelong guiding principles while goals are temporary milestones. Dr. Smith emphasizes the importance of regular 'values check-ins' to stay aligned with what truly matters in life. She also discusses how meaningful change comes from consistent, small actions rather than drastic shifts, encouraging a patient and reflective approach to personal growth.