EP9: How does an NBA Coach use the CLA to Develop Their Players with LA Lakers' JD Dubois

Oct 24, 2023

JD Dubois, Assistant Coach of the Los Angeles Lakers and Summer League head coach, dives into evidence-based coaching strategies that transform player development. He emphasizes the importance of decision-making and variability in practices, allowing players to thrive in unpredictable game situations. JD also highlights the critical role of mental performance, discussing how breathing techniques can combat performance anxiety. Listeners gain insights into utilizing environmental constraints to enhance skills, preparing athletes for the demands of real games.

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Intro

00:00 • 2min

Evolving Coaching: Evidence-Based Approaches in Basketball

02:17 • 14min

The Role of Mental Performance and Breathing Techniques in Basketball

16:04 • 2min

The Role of Constraints in Basketball Player Development

18:26 • 2min

Enhancing Decision-Making in Basketball Coaching

20:30 • 5min

In this episode, Alex Sarama speaks with JD Dubois, Assistant Coach of the Los Angeles Lakers and Head Coach of their 22-23 Summer League team. They discuss the importance of applying evidence-based ideas in basketball. JD shares his journey of discovering a CLA and how it has influenced his coaching. He also talks about his experience during Summer League team and the emphasis they placed on decision-making and variability during their practices. JD also highlights the significance of mental performance in basketball, discussing the importance of observing and understanding the internal and external constraints that affect performance.

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Key Takeaways:

2:45 - “Evidence-based ideas in basketball coaching are important for staying up-to-date and developing cutting-edge strategies.”

8:20 - “Incorporating decision-making and variability in practices helps players develop better skills and adapt to different game situations.”

15:31 - “Observing common themes and patterns in player performance allows coaches to focus on specific areas of improvement.”

17:10 - “Mental performance, including breathing exercises and managing internal dialogue, plays a crucial role in player development and performance.”

20:05 - “Understanding and manipulating environmental, individual, and task constraints can enhance skill acquisition and decision-making in basketball.”

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