In this episode, Alex Sarama speaks with JD Dubois, Assistant Coach of the Los Angeles Lakers and Head Coach of their 22-23 Summer League team. They discuss the importance of applying evidence-based ideas in basketball. JD shares his journey of discovering a CLA and how it has influenced his coaching. He also talks about his experience during Summer League team and the emphasis they placed on decision-making and variability during their practices. JD also highlights the significance of mental performance in basketball, discussing the importance of observing and understanding the internal and external constraints that affect performance.

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Key Takeaways:

2:45 - “Evidence-based ideas in basketball coaching are important for staying up-to-date and developing cutting-edge strategies.”

8:20 - “Incorporating decision-making and variability in practices helps players develop better skills and adapt to different game situations.”

15:31 - “Observing common themes and patterns in player performance allows coaches to focus on specific areas of improvement.”

17:10 - “Mental performance, including breathing exercises and managing internal dialogue, plays a crucial role in player development and performance.”

20:05 - “Understanding and manipulating environmental, individual, and task constraints can enhance skill acquisition and decision-making in basketball.” 

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