Running Rogue Episode #326: Separating Your Identity from Your Results
Aug 18, 2023
The podcast discusses the challenges of separating one's identity from running results, exploring personal examples and emphasizing conscious awareness. It also highlights the importance of following sound training principles, developing self-compassion, and maintaining a beginner mindset for progress.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Separating Identity from Results
02:51 • 26min
Separating Your Identity from Your Results
28:45 • 4min
Separating Identity from Results
32:42 • 23min
Following Sound Training Principles and Developing Self-Compassion in Running
56:00 • 7min
The Power of a Beginner Mindset
01:02:39 • 13min
Reflections and Advice on Running Journey and Identity
01:15:31 • 3min