Following Sound Training Principles and Developing Self-Compassion in Running

Prompted by a question from a Rogue athlete, we dig into the HOW of separating your identity and your worth from your results. It's a never ending journey, but you will get better at it over time with consistent work. In this episode, we frame up the problem and give you examples of how this might manifest in an unproductive way in your training, framed by examples from our own journeys. Then, we give you both meta and tactical solutions. This is a deep topic that requires you to ask big questions. If you are willing to dig deep, then this episode is for you.

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.