StrollerCoaster: A Parenting Podcast

Parental Happiness w/Dr. Laurie Santos

Mar 3, 2025
Dr. Laurie Santos, a Yale professor and host of The Happiness Lab podcast, shares her expertise on finding joy in parenting despite its challenges. She emphasizes the importance of self-compassion and mindfulness, helping parents recognize their emotions and embrace kindness toward themselves. The discussion dives into being present with children and finding wonder in daily life. A touching story from a mom illustrates resilience and the beauty of unexpected moments, reminding listeners to cherish simple joys amid the hustle of parenting.
Ask episode
Chapters
Transcript
Episode notes