StrollerCoaster: A Parenting Podcast cover image

Parental Happiness w/Dr. Laurie Santos

StrollerCoaster: A Parenting Podcast

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Navigating Parental Happiness

This chapter explores the complex emotions surrounding parenting, highlighting the duality of being happy 'in your life' and 'with your life'. It addresses common challenges such as guilt and overwhelm, advocating for self-compassion and mindfulness as tools for emotional well-being. The dialogue encourages parents to recognize their feelings and practice kindness toward themselves while navigating their children's struggles.

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